Weigh In record (no journal entry) for 06 April 2020
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305.8 lb
Lost so far: 29.3 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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865 kcal
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Fat: 19.24g | Prot: 119.05g | Carb: 53.74g.
Breakfast: Ja! Feine Salzstangen (25g), Nestle Caro Original, Aldi Vollkorntoast (25g), Harzer Harzer Käse. Lunch: Nestle Caro Original, Aldi Vollkorntoast (25g), Dulano Delikatess Hänchenschinken . Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Aldi Rinder-Minutensteaks. more...
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steady weight
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hrldfischer's weight history
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