Weigh In record (no journal entry) for 05 April 2020
|
207.7 lb
Lost so far: 30.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
976 kcal
|
Fat: 14.72g | Prot: 61.03g | Carb: 144.97g.
Breakfast: Stockmeyer Entenbrust, Gurke (mit Schale), Philadelphia Räucherlachs mit Dill, Mischbrot, Kaffee, Milfina Milch 1,5% Fett. Lunch: Erdbeeren, Cantaloupe Melonen, Tee. Dinner: Aldi Mineralwasser, Freeway Gipfelsteiger Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Meine Metzgerei Frisches Schweinefilet, Spargel. Snacks/Other: Mars Celebrations (10g), Nimm2 Lachgummi Softies Joghurt, Wasa Mjölk, Grandessa Aprikose Fruchtaufstrich, Milfina Milch 1,5% Fett, Kaffee, Berchtesgadener Land Fit Joghurt, Aldi Fruchtcocktail Klassisch. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|