Weigh In record (no journal entry) for 01 April 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1675 kcal
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Fat: 18.40g | Prot: 134.45g | Carb: 193.06g.
Breakfast: Bio Баланс Био Кефирный 0%, Сырники, Банан, Клементины. Lunch: Finn Crisp Original Round Crispbread, Knorr Мясной Суп с Лапшой. Dinner: Вино Каберне Совиньон, Магнит Чеснок , Лук, Помидоры, Куриное Филе, Огурец (с Кожурой), Calve Кетчуп Томатный, Картошка Печеная. more...
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1936 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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