Weigh In record (no journal entry) for 29 March 2020
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223.5 lb
Lost so far: 2.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1725 kcal
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Fat: 98.44g | Prot: 54.65g | Carb: 152.05g.
Breakfast: Dinkelbrötchen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Edeka Putenfleisch in Aspik, Becel Vital, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Kohlrabi, Gurke (mit Schale), Metzger Knochenmark, Goldähren Vital & Fit Mehrkornbrot. Dinner: Tomatenmark, Leerdammer Caractère. Snacks/Other: Pfannkuchen, Milka Zartbitterschokolade. more...
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2619 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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