Weigh In record (no journal entry) for 19 March 2020
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1792 kcal
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Fat: 68.48g | Prot: 115.79g | Carb: 175.62g.
Breakfast: Tomaten, Müller Joghurt mit der Ecke Erdbeere, Schneekoppe Leinsamen Geschrotet, Goldähren Vital & Fit Mehrkornbrot, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Honig, Schwarzwälder Schinken, Nimm's Leicht Hähnchenfleisch in Aspik, Weihenstephan Butter. Lunch: Real Quality Wirsing , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Edeka Putenfleisch in Aspik, K-Classic Salami, Kerrygold Extra Ungesalzen, Leerdammer Leger. Snacks/Other: Leerdammer Leger, Kerrygold Extra Ungesalzen, Wasa Roggen Dünn, Goldland Blütenhonig, Milch 1,5%, Himbeeren, Erdbeeren. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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