Weigh In record (no journal entry) for 11 March 2020
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309.3 lb
Lost so far: 25.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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830 kcal
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Fat: 13.88g | Prot: 161.44g | Carb: 8.19g.
Breakfast: Nestle Caro Original, Pesto, Lidl Körniger Frischkäse, Kaufland Thunfisch in Sonnenblumenöl. Lunch: Nestle Caro Original, Harzer Harzer Käse. Dinner: Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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