Weigh In record (no journal entry) for 09 March 2020
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213.0 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1564 kcal
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Fat: 52.42g | Prot: 82.79g | Carb: 201.07g.
Breakfast: Silk Leche de Almendras, Plátano, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Huevo. Lunch: Empanada Frita, Barilla Fusilli, Bistec de Res, Arroz Blanco, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Wonderful Pistachios, Golmex Chocko Obleas, Ciruela. more...
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losing 1.9 lb a week
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