Weigh In record (no journal entry) for 06 March 2020
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321.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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745 kcal
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Fat: 23.23g | Prot: 63.53g | Carb: 73.38g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Progresso Light New England Clam Chowder. Dinner: Shrimp, Open Nature Scallops, Aquafina Water (16.9 oz). Snacks/Other: Atkins Mocha Latte Shake, Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz). more...
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losing 0.3 lb a week
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