Weigh In record (no journal entry) for 09 April 2013
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182.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2448 kcal
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Fat: 140.91g | Prot: 175.61g | Carb: 136.85g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , Coffee. Lunch: Asparagus , Pork Backribs . Dinner: Cherry Tomatoes, Spinach , Cos or Romaine Lettuce , Ranch Salad Dressing , Cheddar Cheese , Cucumber (with Peel) , California Avocados , Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Atkins Advantage Caramel Double Chocolate Cruch Bar, Extra Fancy Mixed Nuts, Part Skim Mozzarella Cheese, Celery , Blackberries , Cottage Cheese . more...
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3098 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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