Weigh In record (no journal entry) for 28 February 2020
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215.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1777 kcal
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Fat: 67.29g | Prot: 81.74g | Carb: 215.73g.
Breakfast: Dolce Gusto Café Au Lait , Naranjas, Dolce Gusto Cortado. Lunch: Tortillas de Maíz, Arroz Blanco, Milanesa Empanizada, Arroz Blanco, Barilla Codito. Snacks/Other: Manzanas Gala. more...
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losing 0.6 lb a week
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agpabogado's weight history
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