Weigh In record (no journal entry) for 28 February 2020
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313.7 lb
Lost so far: 21.4 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1374 kcal
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Fat: 106.49g | Prot: 94.93g | Carb: 16.42g.
Breakfast: Kaffee mit Milch, K-Classic Thunfisch in Eigenem Saft , TiP Kasseler Aufschnitt , Aldi Vollkorntoast (25g). Lunch: TiP Mettenden. Dinner: Purland Schweinebauchscheiben . more...
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losing 4.6 lb a week
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hrldfischer's weight history
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