Weigh In record (no journal entry) for 24 February 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2497 kcal
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Fat: 101.27g | Prot: 99.65g | Carb: 294.05g.
Breakfast: Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Lidl Fleur Rouge, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Leerdammer Caractère. Lunch: Nordsee Backfisch-Baguette, Nordsee Backfisch-Baguette. Dinner: Leerdammer Delacrème, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Snacks/Other: MAOAM Fruity Stixx, After Eight Weihnachtsmann, MAOAM Kracher, Milka Alpenmilch Schokolade. more...
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gaining 1.5 lb a week
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