Free day!! Too bad I have a bad tummy lol. Not feeling like eating at all. Life.
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1672 kcal
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Fat: 56.27g | Prot: 102.84g | Carb: 192.87g.
Breakfast: Twinings Pure Peppermint Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Orgain Plant Based Protein Shake, Organic Valley Vanilla Soy Milk, Kraft American Cheese Slice, Quaker Quick Grits, Dasani Bottled Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lance Wheat Twins, Great Value Hard Boiled Eggs, Taylor Farms Spinach Leaves, Mayonnaise , Celery , Great Value Premium Chunk Chicken Breast in Water, StarKist Foods Tuna Creations Thai Chili Style, Dasani Bottled Water (16.9 oz). Dinner: 100% Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Dasani Bottled Water (16.9 oz), Chocolate Covered Peanut Butter, Great Value Organic Animal Cookies. more...
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steady weight
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