Weigh In record (no journal entry) for 15 February 2020
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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838 kcal
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Fat: 21.18g | Prot: 34.92g | Carb: 128.82g.
Breakfast: Böklunder Saft-Kochschinken, Alpenmark Cremia Balance, Korn Mühle Körnerbrötchen. Lunch: Aldi Rote Paprika, Zucchini, Zwiebeln, Kohlrabi, Möhren, Rapsöl, Aldi Bio Goldhirse, Tomatenmark. more...
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losing 9.3 lb a week
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allybellybu's weight history
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