Weigh In record (no journal entry) for 15 February 2020
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1124 kcal
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Fat: 24.45g | Prot: 58.02g | Carb: 155.88g.
Breakfast: Westcliff Rooibostee, Leicht & Cross Knusperbrot Kräftiger Roggen, Schwartau Samt Marmelade Waldfrucht, Rote Paprika, Milfina Milch 1,5% Fett, Kaffee, Aldi Eiweißbrot (35g), Goldsteig Emmentaler Hauchdünn. Lunch: Almdudler Almdudler, Aldi Mineralwasser, Knorr Chinesische Nudel Suppe, Asia Green Garden Asiataschen Japanisch mit Gemüse. Dinner: Wesergold Aqua Culinaris Fruity, Leitungswasser, Wesergold Aqua Culinaris Fruity, Leitungswasser, Gartenkrone Farfalle-Gemüse-Mix, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art Aldi. Snacks/Other: Aldi Pommes Frites, Milfina Milch 1,5% Fett, Kaffee, Leitungswasser, Wesergold Aqua Culinaris Fruity, Westcliff Rooibostee. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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