Weigh In record (no journal entry) for 12 February 2020
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231.7 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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737 kcal
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Fat: 15.33g | Prot: 86.71g | Carb: 69.33g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Pomelo. Lunch: Mestemacher Walnuss-Brot, Essiggurken, Radeberger Lachsschinken. Dinner: Gemüse, Ehrmann High Protein Pudding Chocolate Pudding. more...
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gaining 7.7 lb a week
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