Weigh In record (no journal entry) for 10 February 2020
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130.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1237 kcal
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Fat: 37.76g | Prot: 58.31g | Carb: 171.84g.
Breakfast: Ocean Spray Arándanos Deshidratados, Manzana, Bimbo Pan Tostado Clásico , Lala Yogurt Griego. Lunch: Tostadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ciruela, Huevo Revuelto. Dinner: Kellogg's Special K Original, Lala Leche Semi, Plátano, Pepino (Pelado), Lechuga, Tortillas de Maíz, Bistec de Res. Snacks/Other: Guayaba, Fresas. more...
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losing 1.2 lb a week
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