Weigh In record (no journal entry) for 09 February 2020
|
181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2020:
|
2405 kcal
|
Fat: 109.98g | Prot: 113.36g | Carb: 237.15g.
Breakfast: Maitrefromager Peyrigoux , Gouda oder Edamer, Gekochtes Ei, Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Butter, Mondamin Saucenbinder Dunkel, Beste Ernte Speisekartoffeln, Rama Cremefine 15%, Houdek Kabanos Klassik, Senfter Südtiroler Speck, Zwiebeln, Senf, REWE Delikatess Gewürzgurken, Der Meistermetzger Rindfleisch aus der Oberschale. Snacks/Other: MAOAM Kaubonbon, Eierwaffeln, Käsekuchen, Toblerone Toblerone Tiny, Lindt Vollmilch. more...
|
|
2129 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|