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Donnerstag
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235.0 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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4033 kcal
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Fat: 96.66g | Prot: 168.99g | Carb: 609.82g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Fitline Powercocktail. Lunch: Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Aldi Apfelmus, Kaiserschmarrn. more...
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gaining 2.6 lb a week
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