Weigh In record (no journal entry) for 01 February 2020
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234.4 lb
Lost so far: 3.7 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1155 kcal
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Fat: 24.91g | Prot: 63.33g | Carb: 162.88g.
Breakfast: Gut Bartenhof Delikatess Lachsschinken, Gurke (mit Schale), Milfina H-Vollmilch 3,5% Fett, Kaffee, Schwartau Samt Marmelade Waldfrucht, Leicht & Cross Knusperbrot Kräftiger Roggen, Ja! Deutsche Markenbutter, Südzucker Zucker, Aldi Zarte Scheiben. Lunch: Knorr Hühner Nudel Suppe, Aldi Eiweißbrot (35g). Dinner: Wesergold Aqua Culinaris Fruity, Aldi Mineralwasser, Knoblauch, Jürgen Langbein Geflügel-Fond, SPAR Stangensellerie, Real Quality Kartoffeln Ganz, Gekocht, Edeka Babykarotten, Hofmaier Bauchspeck Geräuchert, Metzger Rinderhüfte, Schalotten oder Frühlingszwiebeln. Snacks/Other: Nimm2 Lachgummi Softies Joghurt, Milfina Milch 1,5% Fett, Südzucker Zucker, Kaffee, Wesergold Aqua Culinaris Fruity, Aldi Mineralwasser, Rio D'oro Orangen Saft, Aldi Mineralwasser. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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