Weigh In record (no journal entry) for 31 January 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2648 kcal
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Fat: 102.38g | Prot: 113.44g | Carb: 277.60g.
Breakfast: Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Bergader Bergbauern Käse, Korn Mühle Sonnenblumenkernbrot, Tomaten. Lunch: Malzers Kürbiskernbrötchen. Dinner: Pote Gulaschsuppe mit Magerem Rindfleisch , Krombacher Cab Cola & Bier, Milfina Kräuterbutter, Ofenkartoffel (ohne Schale gegessen), Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Toblerone Toblerone Tiny, MAOAM Stripes, Dextro Energy Traubenzucker. more...
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gaining 3.1 lb a week
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