Weigh In record (no journal entry) for 29 January 2020
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218.3 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1357 kcal
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Fat: 57.47g | Prot: 99.05g | Carb: 110.67g.
Breakfast: Manzanas Gala, Bicentury Slimdelis. Lunch: Tortillas de Maíz, Pierna de Pollo, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nipon Cacahuate Tostado Estilo Japonés, Starbucks Cappuccino (Alto). more...
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losing 27.8 lb a week
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agpabogado's weight history
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