Weigh In record (no journal entry) for 29 January 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2269 kcal
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Fat: 103.52g | Prot: 84.87g | Carb: 238.09g.
Breakfast: Netto Snack-Gurken, Kronenbrot Hannoversches Delikateßbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Aldi Rote Paprika, Bergader Bergbauern Käse. Dinner: Chef Select Tagliolini, Houdek Kabanos Klassik, Butter, Korn Mühle Sonnenblumenkernbrot, Rührei. Snacks/Other: Kinder Schoko Bons White, Milka Weihnachtsmann, McDonald's McFlurry Oreo. more...
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gaining 6.2 lb a week
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