Weigh In record (no journal entry) for 28 January 2020
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222.2 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1447 kcal
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Fat: 44.72g | Prot: 136.19g | Carb: 126.81g.
Breakfast: Dolce Gusto Café Au Lait , Sanissimo Salmas (Paquete), Huevo Cocido. Lunch: Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Tortillas de Maíz, Tilapia (Pez). Dinner: La Villita Queso Tipo Manchego (25g), Oroweat Thins Multigrano, Pechuga de Pollo. Snacks/Other: Gamesa Crackets, Quaker Stila Fit Chocolate, Naranjas. more...
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losing 1.2 lb a week
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