Weigh In record (no journal entry) for 23 January 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2647 kcal
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Fat: 82.82g | Prot: 215.26g | Carb: 264.29g.
Breakfast: Fresas, Isopure Low Carb Chocolate, Hojuelas de Avena Natural (30g), Almendras, Plátano, Huevo. Lunch: Yoplait Yoghurt Natural Doble Cero, Papa Cocida, Pimientos Amarillos Dulces, Esmeralda Queso Manchego, Atún Fresco. Dinner: Sanissimo Tostadas de Maíz Horneadas, San Rafael Pechuga de Pavo Balance, Yema de Huevo, Clara de Huevo, Jitomate, McCormick Mayonesa (10g), San Rafael Salchicha de Pavo Balance , Bimbo Medias Noches, Plátano. more...
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gaining 0.6 lb a week
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