Weigh In record (no journal entry) for 18 March 2013
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198.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1040 kcal
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Fat: 30.31g | Prot: 41.56g | Carb: 162.88g.
Breakfast: Chocolate oat muffins, Heavy Cream, Bananas, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Cooked Green Cabbage, Ready Rice - Natural Whole Grain Brown, Corned Beef. Snacks/Other: Rice Cakes - Apple Cinnamon, Watermelon, Roasted Red Pepper Hummus, Pretzel Crisps - Everything. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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