Weigh In record (no journal entry) for 21 January 2020
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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481 kcal
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Fat: 20.80g | Prot: 22.96g | Carb: 49.53g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Select & Go Sandwich Thunfisch-Ei. Dinner: Knorr Nudel-Schinken-Auflauf. more...
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steady weight
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Eochan's weight history
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