Weigh In record (no journal entry) for 19 January 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1590 kcal
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Fat: 66.74g | Prot: 107.07g | Carb: 129.87g.
Breakfast: DM Bio Apfelessig Naturtrüb, LaVita Lavita, Glocken Bäckerei Körnerbrötchen, Aldi Magerquark, Aldi Nutoka, Gekochtes Ei, Aldi Rote Paprika, Leerdammer Caractère, Eisbergsalat, Alpenmark Cremia Genuss mit Frischkäse Balance. Lunch: Reis-Gemüse-Pfanne. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Aldi Bio Mandeldrink Ungesüsst. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, DM Bio Apfelmark, Aldi Eiweißtoastbrötchen. more...
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2439 kcal
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Activities & Exercise:
walken - 1 hour, hula hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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