Weigh In record (no journal entry) for 15 January 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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607 kcal
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Fat: 13.21g | Prot: 19.16g | Carb: 104.23g.
Breakfast: Слабое Кофе с Сахаром, Меридиан Кета Слабосолёная, Almette Творожный Сыр с Огурцами и Зеленью, Ржаной Край Зерновой Хлеб в Нарезке, Nordic Гречневые Хлопья. Snacks/Other: Пятерочка Апельсин. more...
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losing 1.5 lb a week
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Katerina.gerasimova.90's weight history
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