Weigh In record (no journal entry) for 10 January 2020
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225.3 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1307 kcal
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Fat: 53.04g | Prot: 80.63g | Carb: 128.41g.
Breakfast: Obertal Chorizo Pamplona, La Villita Queso Tipo Manchego (25g), Oroweat Thins Multigrano. Lunch: Galletas de Avena. Dinner: Zanahoria, La Costeña Elote Dorado, Zanahoria, Papa Cocida, Chambarete. Snacks/Other: Sabritas Papas, Nabisco Galletas Ritz (10). more...
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losing 9.3 lb a week
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