Weigh In record (no journal entry) for 09 January 2020
|
226.6 lb
Lost so far: 8.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1727 kcal
|
Fat: 52.10g | Prot: 124.99g | Carb: 200.82g.
Breakfast: Pechuga de Pollo, La Villita Queso Manchego , FUD Virginia Jamón de Pavo (18,7g), Oroweat Thins Multigrano. Lunch: Aguacate, Tortillas de Maíz, Pechuga de Pollo. Dinner: Jícama, Mandarinas, Toronja (Rosa y Rojo), Naranjas. Snacks/Other: Pierna de Pollo, Dolce Gusto Capuccino Skinny, Mandarinas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|