Weigh In record (no journal entry) for 01 January 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2562 kcal
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Fat: 135.44g | Prot: 98.47g | Carb: 236.90g.
Breakfast: Böklunder Cocktail-Würstchen, Kölln Instant Haferflocken, Honig, Leerdammer Schwarzer Pfeffer-Chili, Linessa Light Salami 1A, Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Ehrmann Almighurt Erdbeere-Limette-Mascarpone, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Milbona Kondensmilch 4% Fett . Lunch: Landjunker Schweinekotelett mit Knochen, Orangensaft, Aldi Parmigiano Reggiano, Gourmet Kürbiskernöl, Alesto Kalifornische Walnusskerne, Aldi Trauben Kernlos, Rotkohl. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Milka Zartbitterschokolade, Gurke (mit Schale), Tomaten, Philadelphia Kräuter, Abraham Original Schwarzwälder Schinken, Kerrygold Butter, Edeka Mehrkornbrot, Linessa Light Salami 1A. Snacks/Other: Plätzchen, Milka Zartbitterschokolade. more...
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2906 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lippolino's weight history
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