Weigh In record (no journal entry) for 30 December 2019
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1773 kcal
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Fat: 69.79g | Prot: 59.35g | Carb: 234.74g.
Breakfast: Grapefruit, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled) , Italian Sausage. Dinner: Chicken Breast, Casserole or Mashed Sweetpotato, Marie Callender's Green Bean Casserole. Snacks/Other: Fanta Orange Soda (12 oz), Franz Naked Bread Honey Wheat, Quaker Chewy Granola Bars - Chocolate Chip, Lay's Wavy Original Potato Chips. more...
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losing 1.4 lb a week
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