Weigh In record (no journal entry) for 31 December 2019
|
124.1 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2019:
|
2879 kcal
|
Fat: 85.06g | Prot: 104.24g | Carb: 303.24g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Grüne Paprika, Eisbergsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Rote Paprika, Möhren, Salatgurke. Dinner: Möhren, Schwarze Oliven, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Eisbergsalat, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Eierlikör, Merl Nudelsalat Mediterran , Pringles Original, Krombacher Radler (Flasche), Schöfferhofer Hefeweizen, Kaffee mit Milch. more...
|
|
1682 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|