Weigh In record (no journal entry) for 31 December 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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646 kcal
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Fat: 33.94g | Prot: 53.71g | Carb: 30.85g.
Breakfast: Alpenmark Cremia Genuss mit Frischkäse Balance, Eisbergsalat, Leerdammer Caractère, Böklunder Gegrillter Kochschinken, Mühlen Gold Toastbrötchen. Lunch: Aldi Milch 1,5%, Kania Paprika-Pfeffer Gewürzmischung, Las Cuarenta Serrano Schinken, Omelett oder Rührei. more...
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gaining 3.1 lb a week
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allybellybu's weight history
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