Weigh In record (no journal entry) for 30 December 2019
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2044 kcal
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Fat: 117.04g | Prot: 69.03g | Carb: 172.50g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Aldi Trauben Kernlos, Aldi Nord Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Delikatess Bauernschinken, Linessa Light Salami 1A, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. Lunch: Milka Zartherb, Gut & Günstig Delikatess Mini Frikadellen (25g), Kühne Joghurt Dressing, Grünländer Käsewürfel Mild & Nussig, Radieschen, Netto Feldsalat Mix, Weintrauben. Dinner: Aldi Trauben Kernlos, Grünländer Käsewürfel Mild & Nussig, Wiener Würstchen, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Sahnekuchen. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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