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Bauchumfang 96 cm
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226.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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3161 kcal
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Fat: 119.92g | Prot: 193.59g | Carb: 311.53g.
Breakfast: ESN Designer Whey Protein - Raspberry, Alesto Paranusskerne, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Bonrisi Parboiled Reis, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rich Zigeuner Sauce. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. more...
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gaining 2.2 lb a week
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