Weigh In record (no journal entry) for 19 December 2019
|
180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
2213 kcal
|
Fat: 103.44g | Prot: 80.10g | Carb: 251.37g.
Breakfast: Géramont Géramont mit Joghurt, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Burger King King Sundae Strawberry, Burger King King Pommes (Mittel), Burger King Big King. Snacks/Other: Clementinen, Lindt Mini Kugeln, Reichsgraf Vanillekipferl, Sondey Butter Spritzgebäck, Milka Zartherb. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|