Weigh In record (no journal entry) for 13 December 2019
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234.4 lb
Lost so far: 0.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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647 kcal
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Fat: 37.14g | Prot: 27.48g | Carb: 50.07g.
Breakfast: FUD Queso Tipo Manchego Rebanadas Redondas, FUD Virginia Jamón de Pavo (18,7g), Huevo, El Globo Cuerno Integral. more...
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losing 1.5 lb a week
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agpabogado's weight history
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