Weigh In record (no journal entry) for 13 December 2019
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183.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2191 kcal
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Fat: 104.80g | Prot: 64.58g | Carb: 242.00g.
Breakfast: Mila Stilfser Käse, Tomaten, Netto Snack-Gurken, Buko Garten-Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Aldi Unser Meisterliches. Dinner: Winiary Majonez Dekoracyjny, Hela Curry Gewürz Ketchup Delikat, Freshona Paprikaschoten Geröstet, Iglo Backfisch-Stäbchen, McCain 123 Frites. Snacks/Other: Milka Ganze Haselnüsse, Kinder Schoko Bons White, Kokosmakronen, Clementinen, Lindt Mini Kugeln, Milka Zartherb. more...
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steady weight
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haseeins's weight history
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