Weigh In record (no journal entry) for 11 December 2019
|
234.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
856 kcal
|
Fat: 47.86g | Prot: 62.53g | Carb: 44.42g.
Breakfast: FUD Queso Tipo Manchego Rebanadas Redondas, San Juan Claras de Huevo, Huevo. Lunch: Salchita Salsa Macha, Papa Cocida, Pechuga de Pollo. Snacks/Other: Almendras, Sunbites Palomitas Explotadas con Aire, Turin Chocolate Amargo sin Azúcar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|