Weigh In record (no journal entry) for 10 December 2019
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236.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1158 kcal
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Fat: 46.59g | Prot: 54.32g | Carb: 113.73g.
Breakfast: Baguette, Huevo, Croissant, Capuchino, Jugo de Naranja. Lunch: Champiñones, Zwan Chorizo Español , Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Gamesa Crackets. more...
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losing 4.0 lb a week
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agpabogado's weight history
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