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ich war gestern auf dem Weihnachtsmarkt 😥
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221.3 lb
Lost so far: 4.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1019 kcal
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Fat: 46.25g | Prot: 36.78g | Carb: 109.45g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrustaufschnitt, Gut & Günstig Bierschinken, Milfina Butter , Harry Vital + Fit Brot, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Milch 1,5%. Dinner: Kaiserwappen Schoko-Butter-Spekulatius. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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