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Ceebee
Journal
02 Sep 10
Ceebee's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
210.0 lb
Lost so far:
58.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
2354 kcal
Fat: 133.56g | Prot: 113.54g | Carb: 177.04g.
Breakfast:
pecans, flax seeds, non fat milk, oatmeal.
Lunch:
Apple & Gouda Cheese chicken sausage, crunchy taco fresco.
Dinner:
cobb salad no blue cheese no garlic bread w/ranch dressing, red robin onion rings.
Snacks/Other:
CB's spicy turkey chili, cantaloupe.
more...
2690 kcal
Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 9.3 lb a week
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