Weigh In record (no journal entry) for 05 December 2019
|
239.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1714 kcal
|
Fat: 69.73g | Prot: 123.17g | Carb: 148.26g.
Breakfast: Crema de Leche, Bonovo Clara de Huevo, Zwan Jamón de Pavo Virginia , Huevo. Lunch: Suadero, Longaniza, Tortillas de Maíz. Dinner: Papa Cocida, Pimientos Verdes, Cebollas, Zanahoria, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Barcel Toreadas, Manzanas Gala, Dolce Gusto Capuccino. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agpabogado's weight history
|