Weigh In record (no journal entry) for 24 November 2019
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1963 kcal
|
Fat: 50.38g | Prot: 74.93g | Carb: 322.93g.
Breakfast: Чай с Сахаром, Блины на Молоке. Lunch: Хлеб Черный, Prime Star Щавелевый Суп с Куриной Грудкой. Dinner: Хлеб Черный, Prime Star Щавелевый Суп с Куриной Грудкой. Snacks/Other: Мандарины, Благовещенский Молочный Комбинат Бифилайф. more...
|
|
2050 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|