Weigh In record (no journal entry) for 16 November 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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3600 kcal
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Fat: 133.05g | Prot: 216.37g | Carb: 400.39g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Экомилк Масло Сливочное 82,5%, Ароматы Жизни Масло Льняное, Птицефабрика Северная Филе Куриное, Smart Гречневая Крупа. Snacks/Other: Pure Protein Whey Protein, Пискаревский Молоко 2,5%. more...
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gaining 0.4 lb a week
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