Weigh In record (no journal entry) for 15 November 2019
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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885 kcal
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Fat: 22.30g | Prot: 27.27g | Carb: 141.91g.
Breakfast: Lotus Speculoos (7,5g), Leader Price Chocolat Noir 85%, Banane, Carrefour Pain de Mie Nature. Lunch: Danone Yaourt Nature, Carottes, Poireaux, Barilla Spaghetti. Snacks/Other: Auchan Compote de Pommes sans Sucre Ajouté, Leader Price Chocolat Noir 85%. more...
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losing 0.6 lb a week
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