Weigh In record (no journal entry) for 14 November 2019
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242.1 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1838 kcal
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Fat: 88.17g | Prot: 96.95g | Carb: 163.99g.
Breakfast: Barcel Chip's Sal de Mar. Lunch: Cebollas, Uvas Pasas (sin Semillas), Member's Mark Almendras, Carne Molida de Res (90% Magra / 10% de Grasa), Aceitunas Verdes, Tomates. Dinner: Mayonesa, Pechuga de Pollo, Bolillo. Snacks/Other: Jugo de Naranja, Ciruela, Dolce Gusto Cortado, Bicentury Slimdelis. more...
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losing 3.4 lb a week
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