Weigh In record (no journal entry) for 14 November 2019
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183.9 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1190 kcal
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Fat: 76.70g | Prot: 46.35g | Carb: 80.10g.
Breakfast: Marabou Schokolade, Gutes Land Gouda , Kamps Mehrkornbrötchen, Bifi Turkey . more...
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gaining 1.4 lb a week
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